What sets top athletes apart from the rest? Aside from the rigorous dedication to training and nutrition, they have the right mindset and focus to succeed at an elite level.
Even if you're not an athlete, as someone who values a healthy life, you want the whole package - not only do you want to be physically fit, but you know how important it is to take care of your mind at the same time.
So, what are nootropic supplements?
You may have heard of the term 'nootropic' before, but what are they? Known as 'brain boosters', they refer to several ingredients designed to work synergistically in your brain and body to deliver next-level cognitive performance.
Also called 'cognitive enhancers', nootropics are natural and synthetic compounds that can help your mental alertness, memory, focus and mood.
How do nootropics work?
Nootropics act by increasing the activity of your mitochondria (your cell's powerhouse), supporting fatty acid transport to the cells of your brain and the uptake of nutrients and oxygen in your brain.
Are nootropics safe? Though clinical studies are lacking, our ancestors have been using plant extracts for mental cognition since early civilisation.
Top benefits of nootropics:
- Mental focus and energy
- Increased motivation
- Memory support
- Relaxation and sleep ease
- Support for long-term brain health
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